There are 3 simple ideas for this exercise: Stop, Ground, and Be Conscious.
Do this exercise many times a day. For one week, try this 20 times a day for several seconds each time. Give yourself these brief moments to see that a grounded, clear space is always available.
It’s about our willingness to have these moments of contact… and then to allow our words and actions to come from this place.
Source: The Art of Meditation course, 2016
Exercise Audio Instructions (6-min)